Lishi Thornton le Dale, Malton & Pickering

Kai men, Chinese yoga.

Posted by Lishi Tai Chi, Thornton le Dale on Monday, 4 March 2019

Whether you were searching for Tai Chi, Yoga, Mindful exercise, or more physical martial arts, (maybe Kung Fu)….

You are lucky enough to have found Lishi.LISHI is a Daoist art, with its roots passed down over thousands of years. It can help you develop a healthier more confident you.

It is an intelligent exercise system that boosts your physical, mental and spiritual energies.

SATURDAYS 9am to 10.30am, Thornton le Dale Village Hall.

Develop an active, healthy lifestyle:

  • Each week learn movements and exercises to help gain fitness, dexterity, confidence and life balance.
  • Develop your personal focus with relaxed but strong movements to help give you more energy.
  • Calm your emotions and thoughts with meditation in movement.
  • … How soft can be strong!

Join our friendly community of like minded people and learn;

  • Tai Chi movements and exercises
  • Dao yoga. (Kai Men “Open Door”)
  • Breath work called Dao Yin.
  • Use of implements
  • Working with a partner

Each person is helped and encouraged to develop from their level…. WHAT CAN YOU ACHIEVE?


You can contact Phil:

Mobile = 07921100188

E Mail = phil@lishi.org

Face Book = Lishi Tai Chi Thornton le Dale


When And Where

Lishi Thornton le Dale

Village Hall

Saturdays 9am to 10.30am

Thornton le Dale

Pickering Road


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Thornton Dale Tai Chi


9am to 10.30am at:

Thornton Dale Village Hall
Pickering road
Y018 7LG

Lishi Chinese Yoga

The Thornton Dale class is a weekly class for beginners and you can book your place by contacting the teacher Phil by email or phone 07921100188