Happy New Year!....
After the Christmas excesses it’s time to Get Fit, Get Healthy and Re-Energise at Your Local Leeds Class
Leeds Beginners Course start w/c 15th Feb 2016! – Yay!
Sign up for a 4 week beginners class on either
Monday night at Wrangthorn Church Hall in Headingley/Hyde Park (7pm-8.15pm) or
Thursdays at St Martins Church Hall in Chapel Allerton (6pm-7.15pm).
The Monday course starts on 15th February and the Thursday course starts on 18th February.
Click on the links above to book a place and why not tell a friend about the class to help spread the Lishi Love! 🙂
The Uni Classes will start on the
w/c 25th January 2016 in Leeds University Union.
Every Tuesday 2pm
and Friday 2.30pm
Read my latest blog post to find out how to beat Exam Stress.
A year later and he is helping me run the Lishi Retreats in Tenerife.
Here is a picture of my big bump taking his first paddle in the sea.
I have some interesting articles lined up for you and will be posting regularly on Facebook so please friend Wai-Yii or Like Lishi Leeds Taichi‘s page for up to date info on what’s happening in the Lishi world.
Stretch Sunday
If you are thinking of trying Lishi then this is the perfect opportunity to come along for 2 hours of mindful exercise that will set you up for the rest of the day.
In this session we will also practise Deep Breathing exercises that can help to eliminate toxins from your body.
This will be a gentle, energising and uplifting start to your Sunday.
11am-1pm
Beginners Welcome and can book here
£15 / £10 (Student Rate)
11am-4pm
More experienced practitioners £25 / £20
Venue: St Martin Church Hall, St Martins View, Chapel Allerton, LS7 3LB
Taught by Nushi Wai-Yii Yeung
Reasons to Breathe Deep….
We also eliminate 70% of our toxins via the breath……
To discover more reasons why deep breathing exercises are good for you as well as healthy recipes and other aspects of the Lishi Lifestyle read my blog.
Click the image above to register your interest in the Lishi Lifestyle Festival happening in Leeds in June and be one of the first to hear when tickets go on sale.
P.S. If you fancy a trip to Lyon at the end of March, I will be teaching a weekend course on the 5th and 6th March 2016.
We will be travelling over on the Euro star. If you would like more info please email waiyii@lishi.org
