6th March 2015
Having spent quite some years in a dance environment, I was looking for something to replace that, without putting the impact on my joints dance had.
I was quite surprised how I felt after taking my first Lishi Tai Chi class. Firstly, I felt exuberant and I was surprised how flowing the Lishi was, while still giving a gentle but deep muscle workout. My body felt loose and warmed up afterwards. Spiritually, I felt free and relaxed and I would recommend the experience to everyone.
