It’s a fun, friendly group with a focus on personal development, relaxed movements and naturally boosting your energy.

We have an equal mix of males and females at the class and most people come along on their own so it’s a great way to meet new people who are also looking to make positive changes in their life.

The class is aimed at beginners like you so you will be welcomed and supported to learn the moves and get to know others in the group. No experience is necessary because we have friendly assistants to help you learn at a pace that’s right for you.