Want something different to the gym, mindless machines, aggressive martial arts and competitive team sports?
Lishi Tai Chi, Chinese Yoga, Qi Gong, Traditional Wu Shu & Kung Fu
EMAIL : martin@lishi.org | facebook
BEGINNERS CLASS TIMES
Note: Beginners courses only run
January, April & September
Tuesdays:
Tai Chi and Wu Shu from 7:00pm-8:00pm
Room 1 (upstairs)
St John’s Church & Community Centre
Mansfield Road
Nottingham NG5 2DL
Map and Directions Here
Dip Your Toe In
Single Session
Just want to try one class?
Choose this option and find out if Lishi is for you
Due to limited spaces and the high number of people who don’t turn up to free sessions, we no longer offer free tasters
Directions
Click the link to get a PDF with images and instructions for finding the Lishi Tai Chi Class in Nottingham.
Have A Paddle
Reduced Price First Month
It’s going to take more than one session to discover the range of benefits so make a commitment to a taster course of one month of weekly classes and get a discount, when paid upfront in advance.
Choose this option and find out if Lishi is for you.
The Taoist teachings are personally handed down from the teachings and practice of Chee Soo and many Taoists before him. This remarkable man was still actively leading classes well into his seventies, a fine example
of the Taoist philosophy of putting “life into your years”.
Come and learn how to get the best out of yourself.
The Nottingham class is a friendly group with students of all ages and abilities – but you do need to be 16 or over and able to get on and off the floor easily
Be fit, be healthy, be happy, be calm, be strong, be flexible, be baffled, be mindful, be enlightened – be human!
You will be introduced to a range of exercises that make up Lishi. These include:
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Daoist Taijiquan (Tai Chi) forms including the Square Yard, Flying Hands and sword and post forms
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Kai Men – a system of Daoist Yoga to open up the meridians
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Dao Yin – breathing exercises for good health and energy cultivation
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Qi Gong – learn how to use and direct your intrinsic energy
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Feng Shou (Hand of the Wind) Kung Fu – a dynamic system of self-defense!
All you need is loose comfortable clothing (e.g. Tracksuit bottoms, T-shirt and trainers) and some indoor shoes (we wear black gym pumps, but clean trainers will do).
