You will find the classes are great on many levels:
You become more agile and fluid like water, your body becomes stronger. Strengthening of your muscles and your internal organs.
you feel more relaxed, confident, focused, and aware.
you feel more connected to the world around you and balanced in yourself.
you feel that you have boosted energy levels to put into your life and world around you.
you feel like you are more aligned to your true self and needs and in a community of like-minded people.