Let’s face it—being a student is stressful. You not only need to prepare for each class you take, you also have to take care of your social life, bills, and anything else that needs attention. Having to study for an exam only adds to this stress.

Fortunately, there is a way to fight back. That method is Tai Chi. Before you roll your eyes and assume that Tai Chi is only for ‘older’ folks who’ve recently retired and have time to move slowly in the grass for hours on end, hear us out.

Tai Chi is an ancient Chinese health ‘technology’ and practice that involves slow, sometimes odd circular movements of the body—in particular the arms and legs. It helps keep the body healthy and strong and can be practiced by virtually anyone, regardless of their current physical condition. It is among the gentlest martial arts practiced, and has gained serious popularity over the past several decades.

The number one benefit of Tai Chi is relaxation. Exam stress is unfortunately linked to lower test scores and a dissatisfaction in life. You don’t have to suffer these consequences, however. Tai Chi can help you physically relax, slow down, and enjoy each moment.

Research proves that Tai Chi can physically relax the body, the nervous system, and promote mental relaxation. Because it requires heightened awareness of your senses and your body, Tai Chi puts you in the here and now and removes the chatter of the mind. This increases concentration and can actually improve your test scores!

Calming the nervous system, re-focusing the mind, and relaxing the mind and body enable you to stay calm on exam day. When our bodies have built up anxiety and tension, it is difficult to concentrate and feel positive. With regular practice, Tai Chi can eliminate negative thoughts and tension in the body and help you maintain a positive outlook no matter what subject you’re testing for.

Consider doing Tai Chi if you suffer from serious exam anxiety, and discover its many benefits beyond just alleviating exam stress.