Chang Ming Guide
The Chang Ming diet goes hand in hand with the Lishi practice. So here are 5 basic steps to help you follow the Eat lots of veggies and wholegrains –…
Qigong
Qi (pronounced Chee) means energy or focused intent. Gong means to do work. Qigong is an ancient Chinese system of exercise that incorporates physical postures that focus your mind and…
2016 New Year Newsletter
Leeds Beginners Course start w/c 15th Feb 2016! – Yay! Sign up for a 4 week beginners class on either Monday night at Wrangthorn Church Hall in Headingley/Hyde Park (7pm-8.15pm) or Thursdays at St Martins Church Hall in Chapel…
Why Warmup
WARM UP Often people turn up 10-15 minutes late for the class. However during this time they’ve missed an essential section of the Lishi class that we do at each…
Exam Stress Tai Chi
Let’s face it—being a student is stressful. You not only need to prepare for each class you take, you also have to take care of your social life, bills, and…
Kate Stott
“Each class is different and is made up of a variety of activities, both solo and partner work. The teacher is great – really down to earth and full of…
Newsletter001
E-News July 2015 Abbot Zhao from the White Cloud Temple visits Lishi in Leeds TV interview with Grand Master Chee Soo Lishi Student Makes History New Class in Beijing, China Lishi…
Chantelle Campling
Lishi is not what I expected at all, its so much better than I thought it would be. The teacher and class are really friendly and welcoming, there’s a lot…
