It is a first step on a journey that takes people into a much deeper understanding of who they are and what they are capable of.
The exercises we teach extend far back in to the depths of time…all the way back to ancient China.
People have been practicing them for generations for the simple reason that they work.
But what does that mean?
It means that the people who have learned these exercises gain so much from doing them that they want to keep doing more and they want other people to benefit from them too.
The classes in Leeds have been running for over 40 years and Leeds is the global headquarters of Lishi International and the International Daoist Society.
People who join a class are entering an ancient tradition that has been kept alive for the benefit of people today.
This tradition will introduce you to a Daoist way of living and make you fitter, healthier, stronger, more flexible and more energised.
It will build your character, furnish you with leadership skills and develop a grounded confidence in who you are.
The classes are fun and light-hearted but the effects are deep and powerful.
You will get an introduction to this ancient way of living and will experience the following Daoist Arts:
Tai Chi
Dao Yoga
Qi Gong Meditation
Deep Breathe Work
Hand of the Wind Kung Fu
Places are limited and there is a generous discount being offered right now so click on over and reserve your place…
